The Relationship You Didn’t Know You Needed
I saw some data recently that really struck me. Here is the post to the original information so you can go take a look at it as well. What this article pulls together is who we spend time with over the course of our lives. Early in life, we (understandably) spend more time with our […]
Are You New To Mindfulness?
Has someone told you that you need to start practicing mindfulness? Does that thought make you incredibly anxious? Don’t worry – you are not alone! In fact, most people feel this way when they start practicing mindfulness. And it’s why most people don’t keep at it. They hate the feeling of sitting still. But let’s […]
What’s Up With My Hormones? Thyroid Hormones
(*NONE OF THIS IS MEANT TO BE MEDICALLY DIAGNOSITC. THIS IS FOR EDUCATIONAL PURPOSES ONLY. IF YOU FEEL LIKE YOU HAVE ANY OF THESE SYMPTOMS, PLEASE CONTACT YOUR MEDICAL PROFESSIONAL*) I can’t tell you how many times I’ve heard or read some variation of the question: “Why are my hormones all over the place?” Many […]
How To Sleep Through The Night
If you’re someone who reliably sleeps soundly all night long – this isn’t for you. But if you’re someone who often wakes up in the middle of the night – get comfy! That’s what we’re going to talk about today. Before I get started, I’m going to make a guess. When you do wake up […]
What’s Up With My Hormones? Progesterone, Testosterone, and Cortisol
(*NONE OF THIS IS MEANT TO BE MEDICALLY DIAGNOSITC. THIS IS FOR EDUCATIONAL PURPOSES ONLY. IF YOU FEEL LIKE YOU HAVE ANY OF THESE SYMPTOMS, PLEASE CONTACT YOUR MEDICAL PROFESSIONAL*) I can’t tell you how many times I’ve heard or read some variation of the question: “Why are my hormones all over the place?” Many […]
What’s Up With My Hormones? Estrogen
(*NONE OF THIS IS MEANT TO BE MEDICALLY DIAGNOSITC. THIS IS FOR EDUCATIONAL PURPOSES ONLY. IF YOU FEEL LIKE YOU HAVE ANY OF THESE SYMPTOMS, PLEASE CONTACT YOUR MEDICAL PROFESSIONAL*) I can’t tell you how many times I’ve heard or read some variation of the question: “Why are my hormones all over the place?” Many […]
Does Your Mood Fall With The Leaves?
Do you find your mood goes down as the days get colder and darker? Everyone’s mood is impacted by different things. But it’s not uncommon that when the fall season comes around, moods can start to go down. Maybe you’re feeling more tired than usual. Maybe you’re having a hard time keeping up at work […]
Why You Can’t Make One More Decision
My son came into my office this morning and asked me if he could do something (I don’t even remember what it was now) and I literally stared at him. I couldn’t decide. I could not possibly make one more decision. And it wasn’t even 9 AM. Do you ever have that feeling? Where if […]
Why Working Less Won’t Fix Burnout
Raise your hand if you feel like you’ve been burnt out, either currently or sometime in the past. I bet most of you raised your hand. Burnout is not a new idea. Burnout is pretty common, and the rates of it are going up. The term was coined in the 70’s, and it has 3 […]
Most Sleep Fixes Don’t Work
Here’s why! Let me tell you a story. Michelle was struggling with her sleep. She was exhausted, but couldn’t fall asleep when she went to bed at night. So she’d lie there staring at the ceiling, angry and frustrated. And finally, when she would fall asleep, she wouldn’t be able to stay asleep. Almost every […]