The Relationship You Didn’t Know You Needed
I saw some data recently that really struck me. Here is the post to the original information so you can go take a look at it as well. What this article pulls together is who we spend time with over the course of our lives. Early in life, we (understandably) spend more time with our […]
Are You New To Mindfulness?
Has someone told you that you need to start practicing mindfulness? Does that thought make you incredibly anxious? Don’t worry – you are not alone! In fact, most people feel this way when they start practicing mindfulness. And it’s why most people don’t keep at it. They hate the feeling of sitting still. But let’s […]
What’s Up With My Hormones? Melatonin and Insulin
(*NONE OF THIS IS MEANT TO BE MEDICALLY DIAGNOSITC. THIS IS FOR EDUCATIONAL PURPOSES ONLY. IF YOU FEEL LIKE YOU HAVE ANY OF THESE SYMPTOMS, PLEASE CONTACT YOUR MEDICAL PROFESSIONAL*) I can’t tell you how many times I’ve heard or read some variation of the question: “Why are my hormones all over the place?” Many […]
What’s Up With My Hormones? Thyroid Hormones
(*NONE OF THIS IS MEANT TO BE MEDICALLY DIAGNOSITC. THIS IS FOR EDUCATIONAL PURPOSES ONLY. IF YOU FEEL LIKE YOU HAVE ANY OF THESE SYMPTOMS, PLEASE CONTACT YOUR MEDICAL PROFESSIONAL*) I can’t tell you how many times I’ve heard or read some variation of the question: “Why are my hormones all over the place?” Many […]
How To Sleep Through The Night
If you’re someone who reliably sleeps soundly all night long – this isn’t for you. But if you’re someone who often wakes up in the middle of the night – get comfy! That’s what we’re going to talk about today. Before I get started, I’m going to make a guess. When you do wake up […]
What’s Up With My Hormones? Progesterone, Testosterone, and Cortisol
(*NONE OF THIS IS MEANT TO BE MEDICALLY DIAGNOSITC. THIS IS FOR EDUCATIONAL PURPOSES ONLY. IF YOU FEEL LIKE YOU HAVE ANY OF THESE SYMPTOMS, PLEASE CONTACT YOUR MEDICAL PROFESSIONAL*) I can’t tell you how many times I’ve heard or read some variation of the question: “Why are my hormones all over the place?” Many […]
What’s Up With My Hormones? Estrogen
(*NONE OF THIS IS MEANT TO BE MEDICALLY DIAGNOSITC. THIS IS FOR EDUCATIONAL PURPOSES ONLY. IF YOU FEEL LIKE YOU HAVE ANY OF THESE SYMPTOMS, PLEASE CONTACT YOUR MEDICAL PROFESSIONAL*) I can’t tell you how many times I’ve heard or read some variation of the question: “Why are my hormones all over the place?” Many […]
Don’t Go Big Or Go Home
Do you ever feel overwhelmed with things you need to do? Maybe a project you need to finish, or something like that? We all do. Let me tell you a story about a time I felt overwhelmed, and what I did about it. My husband and I moved to the city we live in in […]
Spoiler Alert: Not All Foods Make You Feel Great
Do you feel differently when you eat different foods? That might sound like a silly question, but different foods affect us differently. I feel different when I eat salad than I do when I eat steak. Ice cream makes me (personally, and sadly), feel gross, and I don’t always feel great eating steak or bread […]
Is Sugar Evil?
Raise your hand if you’ve heard that sugar is evil or poison or just terrible for you. Is your hand up? Mine is. If you’re just here to get an answer to a question, I’ll give you the goods up front: Sugar isn’t evil. Our body knows what to do with it and metabolize it. […]