The Downside of Fitness Trackers

Do you have a fitness tracker? Like a Fitbit or an Apple watch or something similar? If you’re not familiar with these, they’re usually a watch-like device you wear around your wrist, that can monitor all sorts of things for you (described below). They tend to range around $40 – $600, depending on the features […]

What I Hate About Self-Care

I hate the current concept of self-care. Don’t get me wrong. Taking care of yourself is incredibly important! That’s not the part I hate. What I hate, what makes me so mad, is how people throw this term around with an incredible frequency, but I don’t think they’re doing real self-care. I can’t tell you […]

I’m New To Exercising – Where Should I Start?

If you’re not a regular exerciser, it can be incredibly intimidating to just start exercising. The good news is that you don’t need to do anything fancy to get going! The better news is that with the internet and YouTube, you can exercise in the privacy of your own home to try new things out, […]

How Do I Exercise When I’m Exhausted?

Let’s talk about one of those things that are so intricately connected it’s hard to separate them, but at the same time we don’t always think about them as related. Exercise and sleep. If you’re not sleeping well, exercise is probably the last thing you want to do. Exercise requires motivation, it requires energy, it […]

Elizabeth Brothers Health