Why Some Foods Ruin Sleep

Do you feel differently when you eat different foods? That might sound like a silly question, but different foods affect us differently. I feel different when I eat salad, compared to steak, compared to ice cream, compared to bread, etc. And how I feel when I eat a lot of bread is going to be […]

What I Hate About Self-Care

I hate the current concept of self-care. Don’t get me wrong. Taking care of yourself is incredibly important! That’s not the part I hate. What I hate, what makes me so mad, is how people throw this term around with an incredible frequency, but I don’t think they’re doing real self-care. I can’t tell you […]

Is Intermittent Fasting Right For You?

Intermittent fasting (also known as IF) has become popular in recent years, primarily as a weight loss tool, but also to help control things like diabetes. The premise of intermittent fasting is that you have an extended period of time each day where you don’t eat. A more accurate term is actually ‘time restricted eating’ […]

Meal Planning

What is your current meal planning strategy? Does it go something like “what do you want for dinner tonight?” “I don’t know, what do you want for dinner tonight?” “I don’t know!” If you’re already doing this, awesome work! But if you’re not, read on. Some people don’t love meal planning because of the time […]

Elizabeth Brothers Health