What’s Up With My Hormones? Melatonin and Insulin

(*NONE OF THIS IS MEANT TO BE MEDICALLY DIAGNOSITC. THIS IS FOR EDUCATIONAL PURPOSES ONLY. IF YOU FEEL LIKE YOU HAVE ANY OF THESE SYMPTOMS, PLEASE CONTACT YOUR MEDICAL PROFESSIONAL*) I can’t tell you how many times I’ve heard or read some variation of the question: “Why are my hormones all over the place?” Many […]

How To Sleep Through The Night

If you’re someone who reliably sleeps soundly all night long – this isn’t for you. But if you’re someone who often wakes up in the middle of the night – get comfy! That’s what we’re going to talk about today. Before I get started, I’m going to make a guess. When you do wake up […]

What’s Up With My Hormones? Estrogen

(*NONE OF THIS IS MEANT TO BE MEDICALLY DIAGNOSITC. THIS IS FOR EDUCATIONAL PURPOSES ONLY. IF YOU FEEL LIKE YOU HAVE ANY OF THESE SYMPTOMS, PLEASE CONTACT YOUR MEDICAL PROFESSIONAL*) I can’t tell you how many times I’ve heard or read some variation of the question: “Why are my hormones all over the place?” Many […]

Why You Can’t Make One More Decision

My son came into my office this morning and asked me if he could do something (I don’t even remember what it was now) and I literally stared at him. I couldn’t decide. I could not possibly make one more decision. And it wasn’t even 9 AM. Do you ever have that feeling? Where if […]

Why Some Foods Make You Feel Awful

Do you ever feel terrible after you eat certain foods? Maybe some food makes you feel tired, or bloated (that’s a common one), or just give you an upset stomach. It also might be possible you notice things not at all connected to your digestive system when you eat certain foods. Things like itchy skin, […]

Why Working Less Won’t Fix Burnout

Raise your hand if you feel like you’ve been burnt out, either currently or sometime in the past. I bet most of you raised your hand. Burnout is not a new idea. Burnout is pretty common, and the rates of it are going up. The term was coined in the 70’s, and it has 3 […]

Most Sleep Fixes Don’t Work

Here’s why! Let me tell you a story. Michelle was struggling with her sleep. She was exhausted, but couldn’t fall asleep when she went to bed at night. So she’d lie there staring at the ceiling, angry and frustrated. And finally, when she would fall asleep, she wouldn’t be able to stay asleep. Almost every […]

Low On Patience?

Are you feeling a little short on patience these days? Do you find yourself snapping at your kids, like, all the time? Do you find yourself fighting with your partner over silly little things? Do you hate the idea of engaging with your coworkers because you don’t have time for their bu%*$^#? (Actually, that one […]

The Secret To Weight Loss No One Talks About

Weight. It’s something that’s on everyone’s minds. And not that it should be. But we’ve been conditioned that we’re supposed to be a certain weight. And let’s be honest, as busy, tired women, most of us aren’t the weight we want to be. Whether we want to gain weight or lose weight. I don’t want […]

Quality Over Quantity

Why sleep QUALITY is more important than sleep QUANTITY If you’re anything like me (a busy woman), than the to-do list you have never ends. And every night when it’s really time for me to head to bed, I keep thinking of all the other things that I need to get done that day. If […]

Elizabeth Brothers Health