What’s Up With My Hormones? Melatonin and Insulin

(*NONE OF THIS IS MEANT TO BE MEDICALLY DIAGNOSITC. THIS IS FOR EDUCATIONAL PURPOSES ONLY. IF YOU FEEL LIKE YOU HAVE ANY OF THESE SYMPTOMS, PLEASE CONTACT YOUR MEDICAL PROFESSIONAL*) I can’t tell you how many times I’ve heard or read some variation of the question: “Why are my hormones all over the place?” Many […]

Hard Time Falling Asleep?

Part 1…. Sleep, to many people, is a big mystery. We know we should do it, we know we want to do it, but actually doing it can be JUST SO HARD! Many of us (including myself occasionally) have trouble sleeping. And would you be surprised to know (likely not) that sleep issues are much […]

Elizabeth Brothers Health