Eating Healthy With Super High Food Prices
I just got back from the grocery store, and wow! We all have watched prices going up for months now, and I wince every time I put some items in my cart, but today felt like a new high. A (very large) bag of carrots at Costco today cost me $9.99, while back in January […]
What I Hate About Self-Care
I hate the current concept of self-care. Don’t get me wrong. Taking care of yourself is incredibly important! That’s not the part I hate. What I hate, what makes me so mad, is how people throw this term around with an incredible frequency, but I don’t think they’re doing real self-care. I can’t tell you […]
Post-Holiday Reset
Are you feeling crappy after the holidays? I don’t know about you, but I always feel “gross” after the holidays. A bit heavy, sluggish, tired, and bloated. The more I’m able to keep to my typical eating habits, sleeping habits, and workout habits, the better I feel. But I love Christmas and all the treats […]
Meal Planning
What is your current meal planning strategy? Does it go something like “what do you want for dinner tonight?” “I don’t know, what do you want for dinner tonight?” “I don’t know!” If you’re already doing this, awesome work! But if you’re not, read on. Some people don’t love meal planning because of the time […]