Does Your Mood Fall With The Leaves?
Do you find your mood goes down as the days get colder and darker? Everyone’s mood is impacted by different things. But it’s not uncommon that when the fall season comes around, moods can start to go down. Maybe you’re feeling more tired than usual. Maybe you’re having a hard time keeping up at work […]
The Secret To Weight Loss No One Talks About
Weight. It’s something that’s on everyone’s minds. And not that it should be. But we’ve been conditioned that we’re supposed to be a certain weight. And let’s be honest, as busy, tired women, most of us aren’t the weight we want to be. Whether we want to gain weight or lose weight. I don’t want […]
The Downside of Fitness Trackers
Do you have a fitness tracker? Like a Fitbit or an Apple watch or something similar? If you’re not familiar with these, they’re usually a watch-like device you wear around your wrist, that can monitor all sorts of things for you (described below). They tend to range around $40 – $600, depending on the features […]
Avoid These Supplement Mistakes
How many supplements do you think exist for sleep? My guess is thousands, in various combinations. Every single supplement company I know makes a sleep supplement. The most common ingredients I see, either on their own or as part of a combination supplement, are: Melatonin Magnesium L-theanine 5-HTP GABA Valerian root Passionflower Chamomile Lemon balm […]
What I Hate About Self-Care
I hate the current concept of self-care. Don’t get me wrong. Taking care of yourself is incredibly important! That’s not the part I hate. What I hate, what makes me so mad, is how people throw this term around with an incredible frequency, but I don’t think they’re doing real self-care. I can’t tell you […]
6 Key Tips If You’ve Had A Terrible Sleep
Were you up all night last night? Maybe tossing and turning, or the kids had you up all night? Are you exhausted and not thinking clearly today? Here are my top 6 tips for what I want you to focus on today, to ensure you get through today feeling as good as possible, and to […]
I’m New To Exercising – Where Should I Start?
If you’re not a regular exerciser, it can be incredibly intimidating to just start exercising. The good news is that you don’t need to do anything fancy to get going! The better news is that with the internet and YouTube, you can exercise in the privacy of your own home to try new things out, […]
How Do I Exercise When I’m Exhausted?
Let’s talk about one of those things that are so intricately connected it’s hard to separate them, but at the same time we don’t always think about them as related. Exercise and sleep. If you’re not sleeping well, exercise is probably the last thing you want to do. Exercise requires motivation, it requires energy, it […]